Rheumatoid Arthritis (RA) and heart health emerges as a revelation, illuminating the intricate connections that transcend the boundaries of individual bodily systems. Beyond its familiar guise as a joint-centric ailment, RA’s influence ripples across the cardiovascular realm, revealing shared mechanisms of inflammation, immune system dynamics, and endothelial function.
Living with Inflammatory Bowel Disease (IBD) can be challenging, especially during flare-ups when symptoms can be severe and unpredictable. For those dealing with IBD, maintaining a healthy weight is crucial, as weight fluctuations can exacerbate the condition and impact overall well-being. However, doing so during a flare-up can be particularly difficult due to reduced appetite, digestive issues, and limited food choices.
Managing Your Weight During an IBD Flare-Up: 7 Essential Tips Read More »
In the hustle and bustle of modern life, finding time to pause and rest may seem like an indulgence. We often push ourselves to the limits, believing that constant productivity is the key to success. However, in the pursuit of our goals, we may overlook a simple yet potent remedy that has been scientifically proven to enhance our well-being – the art of napping.
The Power of Napping: Unveiling the Hidden Benefits of Midday Slumber Read More »
What Is Breast Cancer? Symptoms Types Stages Male Breast Cancer Survival Rates Diagnosis Treatment Prevention Awareness Bottom Line Breast cancer (1 Trusted SourceCenters for Disease Control and PreventionTrusted online resource about health, diseases, and public health initiatives. Institutes of HealthGo to source ) is a type of cancer that forms in the cells of the
Breast Cancer: Know the Symptoms and Reduce Your Risk Read More »
The Components of Fitness Benefits Fitness Program FAQs Bottom Line Physical fitness plays a vital role in achieving optimal health and wellness. Engaging in regular physical activity can help improve your overall well-being, reduce the risk of various health conditions, and boost your mood and energy levels. However, with so many different types of exercise
Fitness: A Comprehensive Guide to Achieving Optimal Health and Wellness Read More »
Factors Recommended Sleep Hours Consequence Tips Bottom Line Sleep is an essential component of overall health and well-being, with critical roles in physical and mental restoration, memory consolidation, and immune function (1 Trusted SourcePubMed CentralHighly respected database from the National Institutes of HealthGo to source ). However, many people struggle to get adequate sleep, which
Sleep Hours: How Much Sleep Do You Really Need? Read More »
Benefits of Screening Difference Takeaway Early detection is essential when it comes to breast cancer (1 Trusted SourcePubMed CentralHighly respected database from the National Institutes of HealthGo to source ). This includes scheduling regular breast exams and screenings and doing breast self-exams on a monthly basis. The U.S. Preventive Services Task Force (USPSTF) released a draft recommendation suggesting
Why Women Should Start Getting Regular Mammograms at Age 40 Read More »
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Healthinch was founded by a group of passionate individuals who shared a common goal – to help people live healthier and happier lives. They understood that the journey towards optimal health can be challenging and overwhelming, with a seemingly endless array of conflicting information and advice. That’s why they set out to create a platform that simplifies the process and empowers individuals to take control of their health.
At Healthinch, we believe that true health and wellness is not just about the absence of illness, but rather a holistic approach to living that encompasses physical, mental, and emotional well-being. Our team of experts – from nutritionists and fitness trainers to psychologists and medical professionals – provides evidence-based information and practical tips to support our readers in achieving their health goals.
