Victoria Phillips

A holistic health practitioner integrating nutrition, mindfulness, and lifestyle modifications to promote overall well-being.

Lightening the Load: How to Release Emotional Baggage and Find Greater Peace

Victoria Phillips / August 9, 2023

What Are Trapped Emotions How Does Emotion Get Trapped Trapped Emotions and Trauma Where Is It Stored Unprocessed Emotions How to Release Bottom Line Carrying around emotional baggage can be a heavy burden that affects all areas of your life. It can cause tension in your relationships, impact your self-esteem, and even lead to physical health problems. […]

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Positive Self-Talk: How Talking to Yourself Is a Good Thing

Victoria Phillips / August 9, 2023

What Is Postive Self-Talk How Does It Work Benefits How to Practice When to Seek Support Takeaway We all talk to ourselves, whether we realize it or not. From giving ourselves pep talks before a big presentation to berating ourselves for making a mistake, our inner dialogue can have a powerful impact on our mood,

Positive Self-Talk: How Talking to Yourself Is a Good Thing Read More »

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