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mental health

Mind-body holistic wellness

Featured
01.

Lightening the Load: How to Release Emotional Baggage and Find Greater Peace

Carrying around emotional baggage can be a heavy burden that affects all areas of your life.

02.

10 Proven Ways to Conquer Anxiety

03.

Positive Self-Talk: How Talking to Yourself Is a Good Thing

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Exploring the Potential of Coconut Oil in Alzheimer’s Disease: Fact or Fiction?

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Recognizing the Early Signs: 11 Indicators of Dementia

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Protecting Your Brain: Steps to Take for Alzheimer’s Disease Prevention

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Understanding Self-Harm: Beyond Addiction

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Supporting Those Who Self-Harm: A Guide to Offering Compassionate Help

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The Power of Omega-3: Exploring its Potential Impact on Depression

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Understanding the Difference: Situational Depression vs. Clinical Depression – Your Comprehensive Guide

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Understanding Job Search Blues: Navigating the Depths of Job Search Depression

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Finding Peace of Mind: Steps to Overcome Heart Attack Anxiety

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Finding Serenity: 7 Strategies to Alleviate Anxiety

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Healthinch was founded by a group of passionate individuals who shared a common goal – to help people live healthier and happier lives. They understood that the journey towards optimal health can be challenging and overwhelming, with a seemingly endless array of conflicting information and advice. That’s why they set out to create a platform that simplifies the process and empowers individuals to take control of their health.

At Healthinch, we believe that true health and wellness is not just about the absence of illness, but rather a holistic approach to living that encompasses physical, mental, and emotional well-being. Our team of experts – from nutritionists and fitness trainers to psychologists and medical professionals – provides evidence-based information and practical tips to support our readers in achieving their health goals.

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