The 10 Best Turmeric Supplements, According to a Dietitian

Turmeric supplements have become increasingly popular due to their powerful anti-inflammatory and antioxidant properties (1 Trusted Source
PubMed Central
Highly respected database from the National Institutes of Health
Go to source ). If you’re looking for a high-quality turmeric supplement, we’ve got you covered. In this post, we’ll be recommending 10 of the best turmeric supplements on the market, with a focus on our top picks.

At a Glance

• Best overall: Terranics Turmeric Curcumin Capsules

• Best subscription based: Innate Vitality Turmeric Curcumin Capsules

• Best affordable: Source Naturals Turmeric with Meriva Capsules

• Best rated: BioSchwartz Turmeric Curcumin Capsules

• Best extra strength: Doctor’s Best High Absorption Curcumin Tablets

• Best vegan: Gaia Herbs Turmeric Supreme Capsules

• Best softgel: Elixeed Turmeric Ginger Softgels

• Best powder: Feel Good Fortified Turmeric Powder

• Best gummies: Nordic Naturals Zero Sugar Curcumin Gummies

• Best turmeric drink: Vive Organic Pure Boost Turmeric Drink

How We Chose

To compile this list, we researched and evaluated dozens of turmeric supplements based on several key factors, including the quality of ingredients, potency, dosage, and customer reviews. We also considered factors such as the brand’s reputation, manufacturing practices, and any certifications or third-party testing.

We looked for supplements that contained high-quality turmeric extract, ideally with a standardized amount of curcuminoids, the active compounds in turmeric that provide its health benefits. We also favored supplements that included black pepper extract or BioPerine, a patented black pepper extract, as these ingredients can enhance the absorption (2 Trusted Source
PubMed Central
Highly respected database from the National Institutes of Health
Go to source ) and effectiveness of turmeric.

In addition to these criteria, we also took into account the dosage and potency of each supplement. We looked for supplements that provided a meaningful amount of turmeric per serving, typically between 500mg and 2000mg, and that had a high concentration of curcuminoids.

Finally, we considered the customer reviews and feedback for each supplement. We looked for supplements that had a high overall rating and positive reviews from customers, indicating that they were effective and well-tolerated.

Based on these criteria, we identified the 10 best turmeric supplements on the market, with a focus on our top picks. We believe that these supplements offer the highest quality ingredients, potency, and effectiveness, and are backed by positive customer feedback. However, we encourage you to do your own research and consult with a healthcare professional before starting any new supplement regimen.

Healthinch’s Picks for the Best Turmeric Supplements

Best Overall

Terranic’s Turmeric Curcumin Capsules

Healthinch’s review

Best Subscription Based

Innate Vitality’s Turmeric Curcumin Capsules

Healthinch’s review

Best Affordable

Elixeed’s Turmeric Ginger Softgels

Healthinch’s review

Best Rated

BioSchwartz Turmeric Curcumin Capsules

Healthinch’s review

Best Extra Strength

Doctor’s Best’s High Absorption Curcumin Tablets

Healthinch’s review

Best Vegan

Gaia Herbs’ Turmeric Supreme Capsules

Healthinch’s review

Best Meriva

Source Natural’s Turmeric with Meriva

Healthinch’s review

Best Powder

Feel Good Fortified Turmeric Powder

Healthinch’s review

Best Gummies

Nordic Naturals Curcumin Gummies

Healthinch’s review

Best Turmeric Drink

Vive Organic Pure Boost Turmeric Drink

Healthinch’s review

How to Choose a Turmeric Supplement

Choosing the right turmeric can make a big difference in terms of its effectiveness and safety. When selecting turmeric, look for products that are certified organic and non-GMO to ensure that they are free of harmful pesticides and genetically modified organisms. It is also important to choose a product that contains a high concentration of curcumin, which is the active ingredient in turmeric that provides its health benefits. Look for products that have a curcumin content of at least 95% or higher. Finally, consider the form of turmeric that you want to use. Turmeric is available in capsules, powders, and teas. Capsules are convenient and easy to take, while powders can be added to smoothies, soups, and other recipes. Turmeric tea can also be a soothing and enjoyable way to incorporate this spice into your routine. Whichever form you choose, be sure to follow the product instructions and consult with a healthcare professional if you have any questions or concerns.

Who Shouldn’t Use Turmeric

Despite its many health benefits, turmeric is not suitable for everyone. People who are allergic to turmeric or any of its components should avoid using it. Additionally, individuals who are taking blood-thinning medications or have a history of blood clotting disorders should consult their healthcare provider before using turmeric, as it may increase the risk of bleeding. Pregnant and breastfeeding women should also avoid using turmeric supplements, as there is limited research on their safety during these periods. As with any new supplement, it is always best to consult with a healthcare professional before incorporating turmeric into your diet.

Frequently Asked Questions

Q: What is turmeric, and what are its health benefits?
A: Turmeric is a spice that comes from the turmeric plant, which is native to India and Southeast Asia. It has been used for centuries in traditional medicine to treat a wide range of conditions, including inflammation, digestive issues, and skin problems. Turmeric contains a compound called curcumin, which is believed to be responsible for many of its health benefits.

Q: Can turmeric interact with medications?
A: Yes, turmeric can interact with certain medications, including blood thinners, diabetes medications, and chemotherapy drugs. If you are currently taking any medications, it is important to talk to your healthcare provider before using turmeric supplements.

Q: How much turmeric should I take?
A: The recommended dosage of turmeric supplements can vary depending on the product and the reason for use. In general, most supplements recommend taking 500-1000 milligrams of turmeric per day. However, it is important to follow the instructions on the product label and to consult with a healthcare professional before starting any new supplement regimen.

Q: Is turmeric safe during pregnancy and breastfeeding?
A: While turmeric is generally considered safe when used in moderation as a spice in foods, there is limited research on the safety of turmeric supplements during pregnancy and breastfeeding. It is best to avoid using turmeric supplements during these periods unless specifically recommended by a healthcare provider.

Q: Can I use turmeric if I have a food allergy?
A: If you have a known allergy to turmeric or any of its components, you should avoid using it. If you are unsure whether you are allergic to turmeric, it is best to test a small amount first and monitor for any allergic reactions, such as rash, itching, or difficulty breathing. If you experience any adverse reactions, stop using turmeric and seek medical attention.

The Bottom Line

Turmeric is a popular spice that has been used for centuries in traditional medicine. It contains a compound called curcumin, which is believed to provide many health benefits, such as reducing inflammation, improving brain function, and supporting heart health. However, turmeric is not suitable for everyone, and it can interact with certain medications. If you are considering using turmeric supplements, it is important to talk to your healthcare provider first and to choose a product that is certified organic, non-GMO, and contains a high concentration of curcumin. As with any new supplement, it is important to follow the instructions on the product label and to monitor for any adverse reactions. With proper use, turmeric can be a valuable addition to a healthy lifestyle.